For many religious people, by virtue of their beliefs I have to cook lean dishes. However, such food can become appetizing and satisfying, if cooked according to the presented recipes. For example, a lean casserole with mushrooms is simple and delicious homemade dish. The following recipes will be a useful find. for those who are fasting, watching the slimness of the figure or just wants to try something new and unusual.
Lean Potato Casserole Recipe with Mushrooms
To make a simple lean potato casserole with mushrooms, you need the following products:
- 1 kg of boiled potatoes;
- 0.5 kg of boiled mushrooms;
- 2 large onions;
- 4-5 Art. l vegetable oil (for frying);
- breadcrumbs (or semolina);
- salt, pepper to taste.
From boiled potatoes should be prepared thick mashed potatoes.
Onion cut into cubes of 0.5 cm and put in a pan with hot sunflower oil. Fry until transparent and add chopped mushrooms. Continue frying until golden brown, add salt and pepper to taste at the end.
Grease baking tins with sunflower oil and sprinkle semolina or breadcrumbs. Put ½ part mashed potatoes, flatten and put the filling of mushrooms.
Cover the remaining mashed potatoes with mushrooms, level with a spoon, sprinkle breadcrumbs and put in a preheated oven. Bake at a temperature of 170 ° C for 35-40 minutes
Lenten Vegetable Casserole with Mushrooms, Beans and Broccoli
No less tasty and healthy is the following lean recipe. vegetable casserole with mushrooms. With this option you can endlessly experiment and adjust to any taste preferences.
Foods for 5 servings:
- 2 pcs. onions;
- 1 large carrot;
- 1 kg of potatoes;
- 0.4 kg of boiled mushrooms;
- A mixture of green beans and broccoli;
- 6 tbsp. l vegetable or olive oil (for frying);
- 1.5 tbsp. l flour;
- salt and pepper to taste.
Make mashed potatoes with a thick consistency from boiled potatoes.
Fry finely chopped onions in vegetable oil 5 min
Grate the carrots with a large division, add to the onion and fry until tender. Divided into 2 parts, one of which grind with a blender and add to mashed potatoes.
Add flour to the resulting mixture and mix well so as not to there were lumps.
Add diced vegetables to the second part of the fried vegetables mushrooms, a mixture of broccoli and green beans. Pepper, salt over taste and fry for 15 minutes.
Grease the bottom of the mold with vegetable oil, lay out a part potatoes, flatten.
Put mushrooms with vegetable mixture on top and cover again the remaining mashed potatoes.
Submit the form to the oven preheated to 180 ° C and bake for 30-35 minutes.
Lenten casserole with mushrooms and potatoes in a slow cooker
You can cook a lean casserole with mushrooms and potatoes in a slow cooker, which will significantly save time, because for this recipe does not need to do potato in advance mashed potatoes.
- 6 medium potatoes;
- 100 ml of soy mayonnaise;
- 200 g of boiled mushrooms;
- 4 tbsp. l vegetable oil;
- 2 tbsp. l seasoning for potatoes;
- 1 tsp Paprika
- Greens for decoration;
- salt and black pepper to taste.
Cut peeled, washed potatoes into thin slices, put in bowl, salt, pepper, pour 2 tbsp. l oil and mix.
Grease the multicooker bowl with vegetable oil, put in layers potatoes and diced mushrooms, seasoning each layer with soy mayonnaise.
Sprinkle the top layer of the casserole with seasoning for potatoes, cover cover and turn on the “Baking” mode for 40 min.
After the set time, open the lid and leave in position 20-25 min, so that the casserole is slightly cooled. Put in plates and season with finely chopped herbs.
