Lenten salads with mushrooms: step by step recipes

On holidays, most housewives try to cook a variety of dishes and treat your guests. And sometimes they just I want to diversify the everyday menu, pampering myself and my family some delicious salad. However, those who strictly abide by fasting or following a figure, you have to deprive yourself of such goodies. But do not be upset, because the traditional lean salads with mushrooms come to meat salads. I must say that this product is also tasty and nutritious, therefore considered a great substitute for meat. In addition, there is a huge the number of recipes for lean salads with mushrooms.

Below you will find the 8 best step-by-step recipes for lean salads with mushrooms + photo.

Mushroom Salad: Lenten Recipe

This mushroom lean recipe will be great an alternative to traditional and beloved meat salad.

Composition (2 servings):

  • 4 things. jacket potatoes;
  • 1 medium boiled carrot;
  • 2 small onions;
  • 100 g canned champignons;
  • 100 g of asparagus beans;
  • ½ cans of green peas;
  • low fat mayonnaise or sour cream;
  • 4 tbsp vinegar 9%;
  • 4 tbsp filtered water;
  • 1.5 tbsp Sahara;
  • salt, pepper (to taste);
  • fresh herbs (optional).


Cool boiled potatoes with carrots, peel and cut cubes of 0.5 cm in the total capacity.

While the vegetables are sliced, you need to boil the asparagus beans with adding a pinch of table salt. Beans should be cooked no more 3 minutes after boiling. Drain, cool, cut into cubes and send to other vegetables.

Peel, chop, and soak the onion in a solution (vinegar + water + sugar) for 15 minutes, then squeeze it by hand. Meanwhile cut diced pickled mushrooms and, together with onions, send to the total the dishes.

All the ingredients for the lean salad with mushrooms are ready, left just season them with low-fat mayonnaise, salt and Spice up.

Stir thoroughly and leave in the refrigerator for several hours. If desired, the total weight or each plate with salad garnish with fresh herbs.

Probably everyone will agree that Olivier is the most a popular New Year’s dish. In this case, the lean recipe salad with mushrooms will not violate the tradition and put on the table a full tasty dish, not afraid of the lack of meat in it.

Lenten salad with mushrooms and seaweed

Below is a photo of a recipe for a lean salad with mushrooms and seaweed, which is recommended not only to those who strictly observes fasting, but also to those who suffer from iodine deficiency. After all, it is known that seaweed is the main source of iodine for the human body.

Product List for 3 servings:

  • 2.5 tbsp. boiled friable rice;
  • 200 g of Korean seaweed;
  • 300 g of pickled mushrooms;
  • 1 large carrot;
  • 1 PC. onions;
  • vegetable oil;
  • salt pepper.

Peel the carrots, grate on the “Korean” grater and a little fry in sunflower oil.

Peel and cut onions into thin half rings, send to pan to carrots. Next, lay the pickled mushrooms and fry until readiness.

Combine the ingredients in a pan with boiled rice, salt, pepper and add finely chopped seaweed. If desired a lean dish can be decorated with parsley and young feathers Luke.

Recipe for a lean salad with oyster mushrooms

Often, this recipe for lean salad with mushrooms is used on wake, because its preparation takes little time – only 15 min

For 3-4 servings, take the following products:

  • 400 g fresh oyster mushrooms;
  • 4 fresh cucumbers;
  • 2 cloves of garlic;
  • 1 head of iceberg lettuce;
  • 2 small onions;
  • olive oil;
  • juice of 1 lemon;
  • salt pepper.

Peel onions, garlic and cucumbers.

Wash the mushrooms, cut into large pieces and set aside.

Meanwhile, heat 2 tbsp in a pan. olive oil and fry onion, sliced ​​in half rings, and mushrooms on it.

A minute before being ready, squeeze garlic cloves through a press. Remove from heat and let the onion-mushroom mass cool slightly.

Tear lettuce into pieces or cut into strips. Same You can also chop cucumbers.

Combine all components, add salt, pepper, lemon juice and the remaining oil, mix everything.

A wonderful lean salad with mushrooms: a minimum of ingredients, maximum benefit.

Lenten salad with canned mushrooms

This recipe is one of the simplest in cooking, however with dignity it can even decorate holiday feast.

  • 300 g canned mushrooms;
  • 0.5 kg of potatoes;
  • 4 pickles;
  • a bunch of green onions;
  • olive or vegetable oil;
  • salt pepper.

Boil potatoes in their skins and peel, remove from mushrooms liquid.

Dice all vegetables and combine in one bowl, mix with oil and spices.

As you can see, a simple lean salad with mushrooms is easy to prepare and quickly, and it tastes just amazing.

Mushroom Vinaigrette

This famous dish itself is lean, however if to diversify or change its composition, it will turn out very tasty and unusual. For example, you can replace pickled cabbage with pickled cabbage mushrooms. I must also say that often this is inexpensive and easy Lenten salad with mushrooms is prepared for a funeral.

For 4-6 servings:

  • 0.5 kg of potatoes;
  • 0.3 kg of carrots;
  • 0.3 kg of beets;
  • ½ cans of pickled mushrooms;
  • 4-5 pcs. pickles;
  • 2 medium onions;
  • 5 tbsp vegetable oil;
  • salt, ground black pepper.

Boil potatoes, beets and carrots until tender, peel and cool.

Finely chop the onion, cut the mushrooms into 4 parts.

Cut boiled vegetables with cucumbers into cubes, add onion, season with oil, salt and pepper.

Lenten mushroom salad “Royal”

This lean salad with mushrooms (recipe with photo) can be attributed to more refined dishes. The composition of the “Royal” mushroom Salad includes such products:

  • 1.5 tbsp. boiled rice;
  • 300 pickled champignons (or any other canned mushrooms);
  • 300 g of crab sticks;
  • 1 fresh cucumber;
  • 1 can of sweet canned corn;
  • 1 medium onion;
  • low-calorie mayonnaise;
  • salt.

Cool boiled rice and transfer to a deep bowl.

Cut crab sticks, onion, cucumber and mushrooms into cubes or straws.

Drain the liquid from the corn and send to the rice. To add there and rest the ingredients, season with mayonnaise, salt and mix. Put in the refrigerator for 2 hours and can be served.

If desired, you can replace the mayonnaise with nonfat sour cream or lemon juice.

Simple and economical lean mushroom salad

The next version of lean mushroom dishes is different from the previous one with its simplicity and economy. And if you should guests come, and there’s only a few minutes left to cook, Feel free to use this recipe. To do this, we will need:

  • 1 medium head of Beijing cabbage;
  • 300 g of tomatoes;
  • 200 g canned mushrooms;
  • 1 red bell pepper;
  • 1 yellow bell pepper;
  • 2 fresh cucumbers;
  • vegetable oil or low fat mayonnaise;
  • salt.

To cook a lean salad with mushrooms, see recipe photo step by step cooking below.

So, wash the cabbage and chop with straws. Same procedure spend with cucumbers and pickled mushrooms.

Wash the tomatoes and cut into small cubes. In that case it is better to take a pink tomato variety, as they are more fragrant. However, ordinary red tomatoes are quite suitable.

Peeled Bulgarian pepper cut into cubes of 0.5 cm.

Mix all the ingredients together in one deep bowl, salt, season with butter or mayonnaise. Lenten salad with mushrooms “Ambulance hand ready!

Lenten salad with fried mushrooms

This salad is also prepared quickly and easily, but to taste. – just lick your fingers!

  • 300 g of mushrooms (champignons, butter, white, honey mushrooms);
  • 2 medium onions;
  • 250 g Korean carrots;
  • green onion feathers;
  • oil (for frying).

Rinse the mushrooms and cut each in half, then fry on a hot pan with butter. Salt, pepper, cover cover and simmer for 3-4 minutes. Then open the lid and give liquids evaporate.

Separately fry until golden sliced ​​in half rings remove the onion from the stove and let cool.

Grind green onions, combine with fried, and add carrots.

Pour mushrooms last into the dish and mix gently to Do not damage the beautiful shape of the mushrooms.

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Hunting, Fishing and Mushrooms: a magazine for hunters and fishers.
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