A very quick, simple and hearty meal for all family members will be a lean soup with mushrooms. But here are the most affordable products. for the first dish can be useful not only for everyday table, because lean mushroom soup cooked at home conditions can truly be called exquisite.
Traditionally, champignons are most often added to soups, because freely available at every supermarket or store. Besides Moreover, these mushrooms cook easily and quickly, without requiring a long processing.
We offer true connoisseurs of mushroom dishes several recipes lean soups with mushrooms.
Lenten soup with mushrooms and tomatoes
A PHOTO
Soup with mushrooms and tomatoes will be on your table original and savory food. For him, you can take not only fresh tomatoes, but also home preservation.
- 300 g of mushrooms (champignons or oyster mushrooms);
- 2 l of water;
- 4 potato tubers;
- 1 onion;
- 3 tbsp. l sunflower oil;
- 6 pcs medium tomatoes;
- herbs and spices (optional);
- 2 sweet peppers;
- 1 carrot;
- salt.
Cut the potatoes into strips, add water, wait for boiling, reduce heat slightly and cook for 15 minutes.
Cut mushrooms into slices and fry for 10 minutes in a pan. Put in potatoes, salt, let it boil for 10 minutes.
Lightly fry the onion in oil, add the grated carrots and continue to fry until soft.
Cut the bell peppers into strips and send to the pan to carrots.
Add the sliced tomatoes to the pan to the vegetable weight and simmer for 7 minutes.
Transfer everything to a bowl of potatoes, salt and cook on low heat 10 min.
Add greens and seasonings to taste if desired. Turn off the stove and leave the soup for 15-20 minutes.
Lenten Soup with Beans and Mushrooms
But the lean soup with beans and mushrooms is also not deprived fans. However, beans should be taken care of in advance: soak it in water and leave it overnight, and boil it in the morning to was ready to cook.
- 2.5 liters of filtered water;
- 200 g of finished boiled beans;
- 400 g of champignons;
- 3 pcs. potatoes;
- 1 carrot;
- 1 onion;
- 2 tbsp. l olive oil;
- salt;
- 1 tsp a mixture of black and red ground peppers;
- basil leaves.
Dice potatoes, toss into boiling water and cook until half-preparedness.
Finely chop the onion with a knife, rub the carrots on the “Korean” grater, champignons cut into four parts.
Mushrooms put in a hot pan with butter, fry for 5 min and add onions with carrots to them. Fry all vegetables until semi-readiness, without stopping to interfere.
To the potatoes send prepared beans, vegetables from the pan and boil for 15 minutes.
Salt the soup, pepper and put the basil leaves. Switch off fire, and let the soup brew for 15-20 minutes.
Recipes for lean mushroom soups will never go out of style. They are recommended not only for use during fasting, but also for those people who follow the harmony of the figure.
Recipe for lean soup with buckwheat and mushrooms
Buckwheat and mushroom soup will be interesting for those who do not like other cereals in the first courses. In addition, such a soup is very useful for children.
- 1.5 liters of filtered water;
- 2 pcs. potatoes;
- 1 medium-sized carrot;
- 1 bunch of green onions;
- 7-8 pcs. champignons;
- 3 tbsp. l buckwheat (without top);
- 2 tbsp. l vegetable oil;
- 1 bay leaf;
- 3 pcs. black pepper;
- 1 fresh tomato;
- 2 garlic cloves;
- salt (to taste);
- greens for decoration.
Boil water in a pan and toss diced potatoes, boil for 10 minutes.
Finely chop the onion, chop the garlic into slices, carrots – straws. Fry everything together in a pan for about 5 minutes.
Rinse buckwheat several times, drain the water and shift to vegetable mass. Fry and add mushrooms cut into two. 5 minutes fry without stopping stirring with a wooden spatula so as not to burnt.
Dice the tomato and send into the pan, give put out a few minutes.
Pour the entire contents of the pan into the potato pan, stir thoroughly and simmer over low heat until cooked buckwheat groats.
At the end of cooking, salt, toss grains of pepper, bay fox, finely chopped green onions. Remove from the stove, but do not cover the pan. open. Before serving, decorate the lean soup with buckwheat and mushrooms green sprigs of parsley and dill.
Lean mushroom mushroom soup with vermicelli
Lean mushroom mushroom soup with its unique aroma will make it relevant for any day, including festive.
- 1.5 liters of water;
- 400 g of mushrooms;
- 2 pcs. potatoes;
- 2 onions;
- 2 medium carrots;
- 50 g of fine vermicelli;
- 3 tbsp. l olive oil (can be replaced with vegetable oil);
- salt, pepper (to taste);
- greens (optional).
Pre-peeled potato tubers cut into thin julienne and toss into boiling water. Cook the lean broth on slow fire 20 min.
Carrots grated on a coarse grater, together with finely chopped fry with onions in oil until half cooked.
Cut the mushrooms in two and send to vegetables and stew 5-7 minutes, stirring with a spatula every 30 seconds.
Pour fried vegetables with mushrooms into a bowl of potatoes and boil for 2-4 minutes To send vermicelli there, to salt, toss pepper, simmer for 5 minutes.
Throw greens into the finished soup, turn off the fire, open the lid and let stand for 10-15 minutes.
Recipe for lean mushroom soup
The following recipe for mushroom lean dish with photo will fill your home with the aroma of fresh porcini mushrooms.
- 2 l of water;
- 300 g of fresh mushrooms (white);
- 1 onion;
- 1 carrot;
- 4 things. potatoes;
- 50 g of vermicelli (hard varieties);
- salt to taste;
- 0.5 tsp mixtures of peppers;
- 3 sec l vegetable oil;
- 2 pcs. allspice peas;
- a pinch of paprika;
- parsley and basil.
Wash porcini mushrooms, peel, boil well in water. Drain liquid, cool and cut into small pieces.
Put in a preheated pan and fry for about 10 minutes, stirring occasionally.
Cut the potatoes into small cubes, toss into a pot of water and put on the stove. When the water boils, cook for about 15 minutes.
At this time, cut the onion in half rings and fry a little.
Add to the onion carrots, grated with small divisions, and fry for another 5-7 minutes. Combine vegetables with mushrooms and let stew 5 minutes.
Add the resulting mass to boiled potatoes and let simmer low heat 10 min.
Last put hard vermicelli, spices from peppers, stir and cook for another 5 minutes. Season with greens, turn off the fire and let it brew.
Lenten soup with porcini mushrooms can be your hallmark card due to its rich taste and wonderful aroma, convening homework to the table.
Lean Noodle Soup with Champignon Mushrooms
Another recipe for fasting is lean mushroom noodle soup.
- 200 g of champignons;
- 3 pcs. potatoes;
- 150 g of noodles;
- 1 onion;
- 20 ml of vegetable oil;
- salt to taste
- parsley greens.
Cut the potatoes into small cubes and toss into boiling water. To give boil for 15 minutes and add ¼ of the mushrooms, cut large cubes.
Finely chop the onion and other mushrooms, send to fry the pan until transparent, about 15-20 minutes.
Add fried mushrooms with onions to boiled potatoes, salt and cook for 10 minutes.
Throw noodles into the soup and let it boil for 5-7 minutes until cooked. Before serving, sprinkle cut leaves in each plate parsley.
Lean Mushroom Soup Recipe
Lenten mushroom soup for those who fast, it cooks very fast and it turns out enough delicious.
- 1.5 liters of water;
- 8 pcs potatoes;
- 1 medium carrot;
- 1 onion head;
- 400 g of champignons;
- 3 tbsp. l sunflower oil;
- salt and pepper to taste.
Peel, wash and put the potatoes to boil until readiness.
Wash fresh mushrooms, cut into slices and send to the pan (without oil). Cover and simmer for 15-20 minutes until evaporated liquid.
Add the mushrooms butter, diced onion and grated on fine grater carrots. Fry only 5-7 minutes, without waiting golden crust.
Crush the cooked potatoes to a homogeneous consistency, then combine with vegetables and mushrooms.
Salt, add pepper and 1 cup potato broth, give boil for 5 minutes
Apply a blender and chop mashed potatoes with mushrooms. IN finely chopped greens can be added to each plate of mashed soup.
Since lean mushroom soup is prepared without problems, beginners can easily cope with it culinary specialists.
